Learn how to regain your figure, shed those extra pounds, and rediscover the slim, fit, and healthy you, just as you were before pregnancy!
(a) If you are breast feeding, it is still vitally important that your diet includes all the necessary nutrients, vitamins and minerals that baby relies on getting through mother’s milk, which is directly linked to your diet, and
(b) Even if you are not breast feeding you still need to make sure that you are as fit and healthy as you can be, in order to cope with the demanding job of raising baby.
It is quite normal for moms to gain anywhere between 25 and 35 pounds during pregnancy, and to lose between 12.5 and 14 pounds at the birth, so post partum, you will be looking to lose between 12.5 to 21 pounds to get back to where you were before you became pregnant. Also, it’s not unusual for some moms, if they suffered from a particular medical problem during pregnancy, to have put a little more weight which they are now looking to lose post partum.Here’s what you will find in the E-book:
- The facts about weight gain during pregnancy
- The facts about losing weight after the birth
- Setting realistic weight loss targets
- Design a well balanced diet post partum
- Knowing when to start losing weight
- Design a healthy well balanced weight loss diet
- Knowing when it’s safe to begin exercising
- Designing a gentle exercise regime
- Exercises to flatten your tummy
- Weight loss whilst breast feeding
- Weight loss diet when breast feeding
- Keeping your baby healthy whilst you lose weight
- And much, much more
You can find out more about what we have to offer you by downloading our free guide on weight loss post partum. Download, totally free, and with no obligation, 24/7!
The free guide will tell you:
- What you should weigh for your height (BMI)
- The importance of controlled weight loss
- Keeping baby fit and healthy through your diet
- Restoring your vitamin and mineral levels
- How to exercise safely
- How to design a well balanced diet
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